Beautiful Food & Health with Yoshi Holland
Transform your relationship with food and discover a path to vibrant health through your culinary excellence and natural wellness coaching.
My Natural Approach to Food and Wellness
Wellness Beyond the Plate
This is all about the woman you want to become. Whether you are in corporate America or a stay at home mom, it's time to make room for you.
I believe true health emerges when you honor the connection between mind, body, what we eat and how we think. My approach integrates nutrition packed foods with culinary artistry to create a sustainable path to wellness that nourishes every aspect of your being. I want you to see yourself healed and embody the beautiful foods that GOD has put before you...
Drawing from years of self-taught culinary discoveries and extensive research in natural nutrition, I've developed a unique methodology that transforms how you experience food—turning healthy eating from a chore into a joyful, creative practice.
My philosophy centers on helping you make beautiful food that serves both your health goals and delights your senses. Because when food looks and tastes amazing, healthy choices become effortless.
Personal Healthy Cooking
Personal Food Shopping, Cooking and Prepping in your own Home
It's so simple. I come to your home and prepare some of my healthiest dishes to date in your home. It's time to eat to live and not live to eat. And you can do it deliciously! Veggie infused quinoa, Mushrooms & Kale, Chickpea Rotini, Zucchini/Squash Delight, Grilled Smoked Salmon, Weight-loss bread, Omelet with Homemade Turkey Sausage and so much more!
Food Demonstrations
Interactive Food Demonstrations
Your teams or groups learn health-promoting hand-helds foods through engaging demonstrations. Perfect for small gatherings, these sessions demystify healthy cooking and empower you with practical skills to implement immediately.
Health Coaching Programs (Individual, Group Class and Food Substitutions)
1
Personalized 1:1 Coaching
Experience transformative support with customized nutrition and lifestyle guidance. Our one-on-one sessions address your unique health challenges, dietary preferences, and wellness goals through personalized action plans and consistent accountability.
We focus on the 4 pillars of food, fitness, mind, and spirit…and of course accountability.
2
Interactive Group Class
Join Yoshi for a lively, interactive 1-hour group session where you’ll learn how to swap everyday foods for healthier options, build simple fitness habits, and master your mindset for lasting change. With snack tastings, movement breaks, and practical tools, you’ll leave feeling energized, encouraged, and ready to take the next step on your wellness journey.
3
Focused Food Substitutions
Ready to transform your health, one swap at a time? Yoshi’s Food Substitution Coaching helps you identify easy, practical ways to replace what’s currently in your kitchen with healthier, energizing alternatives—without sacrificing flavor or joy. Whether in-person or virtually, Yoshi guides you step-by-step, showing you what to keep, what to replace, and how to build a kitchen that supports your wellness goals for the long term.
Speaking Engagements & Workshops
Inspiring Audiences to Transform Their Relationship with Food
As a dynamic speaker and workshop facilitator, I bring nutritional concepts to life through engaging presentations tailored specifically for women's groups and corporate audiences. My talks combine evidence-based information with actionable strategies, delivered with authenticity and passion.
Popular talks and workshop topics include:
  • Beautiful Food: The 4 Pillars of Healthy Living
  • The Simple Swap: Food Substitutions
  • Mindful Eating in a Fast-Paced World
Success Stories & Testimonials
Yoshi's healthy meal prep program helped to shift my mindset around how I nourish myself and helped reset the foundation of my eating habits and nutritional journey in general. There are recipes and tips that she shared when I went through the program 4 years ago that I have stuck to even to this day. I would highly recommend this program for anyone who really wants to make a change in their health and lifestyle by changing the way they eat and think about food--it's worth the investment!…Jodi-Ann Bigby/Speaker/Experiential Designer
100%
Client Satisfaction
Clients report feeling completely satisfied with their transformation experience and continuing to maintain their results long-term.
100%
Energy Increase
Participants in my programs report significant improvements in daily energy levels and overall vitality within just 30 days.
95%
Cooking Confidence
Most clients experience a dramatic increase in their confidence to prepare healthy, beautiful meals independently after our work together.
Schedule Your Consultation
Begin Your Transformation Today
Take the first step toward a healthier relationship with food and a more vibrant life. During your complimentary consultation, we'll discuss your current challenges, health goals, and how my services can be tailored to support your unique journey.
Whether you're seeking health coaching, personal home cooking or considering a workshop for your organization, this personalized conversation will help clarify the best path forward.
Send me an email at [email protected]. Can't wait to help!
You are about to eat to live and not live to eat!

What to expect during your consultation: A friendly conversation about your goals, challenges, and aspirations, followed by personalized recommendations for services that align with your needs.